I Tried Red Light Therapy for My Knee Pain… Here’s What Happened | Over 50 & Flourishing
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 & Flourishing, I sit down with Bjørn Ekeberg, co-founder and CEO of Recharge Health, to unpack the science behind one of the fastest-growing wellness trends today: red light and near-infrared therapy. While many of us know red light for its cosmetic benefits, Bjørn explains why near-infrared light may be even more powerful when it comes to reducing inflammation, supporting recovery, improving sleep, boosting cellular energy, and helping the body heal itself naturally. I also share my own experience using the FlexBeam for knee pain and inflammation, and we talk about how wearable light therapy devices are making these treatments more practical and accessible for everyday life. Visit recharge.health and use code flourishing for $100 off your device purchase. Chapters 0:00 Intro -Behind The Curtain Tour 1:16 Welcome Bjørn Ekeberg 3:05 How Long Has Red Light Therapy Existed? 4:18 Why Light Is the Most Overlooked Factor in Health 5:06 Red Light vs. Near Infrared 8:19 How Cells Use Light as Nutrition 10:36 Does Sunscreen Block Red or Near Infrared Light? 11:34 The Importance of Consistency in Red Light Therapy 12:03 The Origin of Flexbeam: Designing a Wearable Device 15:12 Dominique's Personal Experience & Knee Pain 16:05 Applications: Joints, Gut Health, Sleep & More 20:47 Understanding Light Dosing 23:43 Flexbeam's Three Settings Explained 28:05 Who Benefits Most? Arthritis, Inflammation & Autoimmune 34:29 Bjørn's Background 40:14 How to Know If Red Light Therapy Is Right for You 47:50 Bjørn's thoughts on the Future of the Technology 51:22 Closing Remarks & Discount Code For more on Bjørn, follow him on: Instagram: https://www.instagram.com/theflexbeam/ Instagram: https://www.instagram.com/bjornekeberg/ Keep in Touch: Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/ Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en YouTube: https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. -------------------------------------------- Subscribe: http://bit.ly/subdominique Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2 Watch more Dominique Sachse: Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1 Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1 Follow Dominique Sachse: TikTok: https://www.tiktok.com/@dominiquesachse Instagram: https://instagram.com/dominiquesachse Facebook: https://facebook.com/DominiqueSachse Check out my website: http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse #Podcast #RedLightTherapy