I tried Poliquin Method 6-12-25 Push Up Method and my Arms Were Done ⭐

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya I wanted to try one of Charles Poliquin’s classic training methods using nothing but push-up variations—and it did not disappoint. In this workout, I use the 6-12-25 Poliquin method, where each exercise becomes slightly easier (big question mark for me 🤣) as the reps increase. The result? A serious challenge for the chest, shoulders, triceps, and core with just bodyweight. Workout: 🔥 6 Diamond Push-Ups with slow tempo 🔥 12 Uneven Push-Ups with slow tempo 🔥 25 Wide Push-Ups Rest for 2 min between sets. Do 3 sets in total. Whether you’re training at home or looking for a new way to make push-ups more effective, give this method a try and let me know how it goes! 💬 Have you ever tried the 6-12-25 method? Which push-up variation is the hardest for you? If you enjoyed this style of real, unfiltered training, don’t forget to like, subscribe, and join me for more functional strength, mobility, and bodyweight workouts every week. #PushUps #BodyweightWorkout #FunctionalFitness #poliquinmethod 00:00 Poliquin Method and How the Workout Works 03:15 Diamond Push Up 04:27 Uneven Push Up 06:15 Wide Push Up 10:24 Thoughts after the Workout 12:58 Why I am adding raw workouts to my Youtube? ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.