What It’s Actually Like Training for a Sub 2:30 Marathon

3 weeks of workouts! I also typically have a 2 hr+ long run at the end of the week with marathon pace mixed in. Let me know if you’d like to see one :) Visit https://bearmattress.com/mica and use code: MICA to get 40% off your Bear mattress! 0:00-0:43 Intro 0:43-4:43 March 10th 4:43-6:12 Recovery 6:12-11:02 March 19th 11:02-15:13 March 24th 15:13-21:29 March 26th 21:29-24:51 March 31st 24:51-29:46 April 2nd 29:46-30:01 Outro