Everything it took to run a 2:29 Marathon | training & race debrief

All things training and racing :) Thanks @GenUCAN for sponsoring today's video! Want to try UCAN? Get a free sample pack here: https://ucan.co/products/the-woods-ucan-sample-pack or use code “WOODS” for 30% off any order! Adam's YT: @AdamWoodRuns Follow me :) IG: https://www.instagram.com/micariverawood/?hl=en Thewoodsrun IG: https://www.instagram.com/thewoodsrun/ Tiktok: https://www.tiktok.com/@micariv20?lang=en Strava: Mica Rivera Wood 00:00 Intro 00:52 Highlights 01:21 Back to the Beginning 02:43 Time to lock in 04:41 Reality of workouts 07:23 Nutrition 09:51 Tuneup & Setback? 14:40 Copenhagen 20:25 Outro/What's next?