5 Tips for Barefoot Running - André Schürrle

You need to walk before you run. Here are 5 tips to help you master barefoot running:🏃 Go slow📏 Stay straight🎵 Find your rhythm (180 steps/min)💭 Listen to your body 🧠 RelaxIt’s time to unlearn how we run and start running the way we were born to. #RunSlow #FeelMore #PrimusFlow #BarefootRunning #Vivobarefoot