30 MIN ABS & BOOTY STANDING WORKOUT | Burn & Sculpt - At Home | No Equipment - No Repeat

✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs    ► Click the JOIN button below your subscribe button! This bodyweight cardio x HIIT session 30 MIN ABS & BOOTY WORKOUT | Burn & Sculpt - At Home | No Equipment - No Repeat will work total body and bring a special focus on abs, core, legs & glutes. We work through most effective sequences to increase time under tension for the muscles and achieve maximum results from each exercise, without any equipment. Feel free to add ankle weights. ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body + abs / core / glutes ► INTENSITY: medium - high ► CALORIES BURNT: 280 - 370 ► EQUIPMENT: no equipment ( optional ankle weights ) ► DIFFICULTY: intermediate - advanced ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0 ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?igsh=MTF1b2IwNDExYWxzcQ%3D%3D&utm_source=qr ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #abs #fatburning #hiit #fatloss #fitness #workout #weightloss #glutes #noequipment #loseweight #cardio #burncalories #intense #pilateshiit #homeworkouts #losefat