30 MIN STANDING ABS Workout - No Jumps Cardio - Intense Belly Fat Loss | No Equipment - At Home

✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs  ► Click the JOIN button below your subscribe button! Let’s get stronger core and a ripped sixpack with this NEW 30 MIN STANDING ABS Workout - No Jumps Cardio - Intense Belly Fat Loss | No Equipment - At Home! Knee friendly all standing bodyweight session is super effective, beginner friendly, but is challenging and fun at the same time. This routine is a great way to work your entire core thoroughly, without going down to the mat to do traditional crunches. Besides, you tone up your midsection without straining your back. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. If you feel the need to get more calories burned, hop with me between the exercises or slow down and modify, if you are new to this type of workouts! In any case, enjoy the routine and feel good about yourself! ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs / core / full body ► INTENSITY: medium ► CALORIES BURNT: 230 - 310 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✅Check out my faves & more at BetterMe store with a code VERA & get a 15% discount▶️https://fa521349.streak-link.com/CufOVEIV1fYvd94CggG0e3mq/https%3A%2F%2Fstore.betterme.world%2Fcollections%2Fequipment ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0 ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?igsh=MTF1b2IwNDExYWxzcQ%3D%3D&utm_source=qr ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #abs #standingabs #nojumps #fatburning #hiitworkout #weightloss #workouts #losebellyfat #sixpack #fullbody #пресс #homefitness #training #fitbody