20 MIN BOOTY WORKOUT At Home (No Repeat, No Equipment)

✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs  ► Click the JOIN button below your subscribe button! You will feel the difference after this 20 MIN BOOTY WORKOUT At Home (No Repeat, No Equipment). It is made to train, effectively strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is a great mix of high intensity & low impact exercises. Let’s go! ► DURATION: 20 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body + glutes / legs ► INTENSITY: low-medium ► CALORIES BURNT: 180-210 ► EQUIPMENT: no equipment / optional ankle weights [ I am using 0,5 kg / 1 lb ] ► DIFFICULTY: intermediate-advanced ✅Check out my ankle weights & more at BetterMe store with a code VERA & get a 15% discount▶️https://fa521349.streak-link.com/CufOVEIV1fYvd94CggG0e3mq/https%3A%2F%2Fstore.betterme.world%2Fcollections%2Fequipment ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0 ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?igsh=MTF1b2IwNDExYWxzcQ%3D%3D&utm_source=qr ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #hiit #workout #fitness #workout #hiit #fatburn #transformation #homefitness #loseweight #cardio #burncalories #intense #weightloss #training #athome