20 MIN Back & Arms Kettlebell Workout | at home strength training for a toned upper body

Hi guys! Today we have a 20 minute arms and back workout using a kettlebell and a chair/bench/sofa for some extra support! This is a Superset workout so we have 4 sets, each with 4 exercises which we repeat twice before taking a short break and then moving onto the next, this focuses our workout on more hypertrophy style training which will help to increase muscle size and mass. Here's our sets for today and what they will do for you: Set 1 - this set works the whole upper body, we have various rows to start building muscle in the upper back, we have pushups for back strength and a strong upper body, and we have tricep presses to build lean, toned arms Set 2 - in this set we have some exercises to tone up the back, but this round is a little more shoulder focused to create sculpted shoulders and lean arms Set 3 - in this set we work the triceps a little more with some extensions to strengthen the arms, we also have a bit of shoulder work for full upper body strength Set 4 - the back burnout! We have variations of back rows and holds to really work on building muscle in the back and we have push-ups in between for an extra upper body burn! I hope you enjoy the workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebell #kettlebellworkout #kettlebellworkoutvideos #backworkout #backworkoutforwomen #backworkoutandarms #armworkoutsforwomen #upperbodyworkoutathome #athomeworkout #lowimpactworkout