20 MIN Full Body Sculpt Kettlebell Workout | at home strength training workout to tone and sculpt

Hi guys! Welcome to another Kettlebell Superset workout, today is a Sculpt workout so we have layering of each exercise to increase time under tension and muscle hypertrophy! If you've completed my last Sculpt workout you know that this BURNS 🔥 Here's what's on the workout menu today: Set 1 - Lower Body Focus: we have variations of squats and deadlifts here which will work to strengthen and tone the legs, whilst also lifting and rounding the booty. Set 2 - Upper Body Focus: we have back rows, presses and ab marches which will work on sculpting the shoulders, strengthen the core, and build lean muscle in the arms. Set 3 - Full Body Focus: we combine squats with lunges for the ultimate booty burn, this will help to tone the legs and grow the glutes, we then have a couple of press variations which will help to strength the arms and core muscles. Set 4 - Full Body Focus 2: no because my booty was on FIRE. We have lots of bridge variations to help tone and lift the booty, whilst also strengthening the legs, we also have some pullover variations to work on building muscle in the back (building the back + building the booty = hourglass shape in the making!) enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebell #kettlebellworkout #kettlebelltraining #athomeworkout #fullbodyworkoutathome #fullbodyworkout #lowimpactworkouts #quickworkout #strengthtraining #strengthworkout #strengthtrainingathome