20 MIN Legs & Glutes Kettlebell Workout | at homestrength training for toned legs and glutes

Hi guys! Today we have a 20 minute legs and glutes workout using a kettlebell, this is a Superset workout so we have 4 exercises repeated twice and 4 sets! Here's what's on our workout menu today: Set 1 - Hamstring focus: we have lots of challenging variations of RDLs in this series (hold onto a chair or wall if needed!), what this will do is start toning the hamstrings, which will intern give the glutes a lifted look. Set 2 - Outer glutes & legs: we have lunge variations to work on the outer glutes, creating more rounded hips, then we have a couple of exercises to strengthen the legs overall. Set 3 - The quad & booty burn!: we have all squat variations here, narrow squats to work the quads, creating lean legs, and sumo squats to work the booty, increasing glute size and shape. Set 4 - Booty burnout: my glutes were SHAKINGGG! This round is all about bridges, with an emphasis on single leg work and pulses to both strengthen the legs, whilst also toning, lifting and rounding the booty. Enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebellworkout #kettlebell #kettlebelltraining #athomeworkout #lowerbodyworkout #legworkoutathome #lowimpactworkout #gluteworkout #strengthtraining #strengthtrainingathome #legsandglutes