30 MIN Full Body Kettlebell Sculpt | audio guided kettlebell workout to strengthen and tone at home

Hi guys! Welcome to my very first audio guided class, this is something new I'm trying so if you enjoy this guided style workout class let me know and I will plan how we can start incorporating these! This is a full body sculpt workout so expect a full body burn with lots of reps and layered movements. Here's what's on our workout menu today: SET 1 - FULL BODY these 4 exercises will work on strengthening the legs and glutes whilst also strengthening the upper body and core with squats and press variations. SET 2 - LOWER BODY this one burnssss! Expect leg shaking in this series - we have deadlift variations to strengthen the hamstrings, therefore lifting the glutes, and we have lunges to work on toning the legs and rounding the glutes, building full lower body strength. SET 3 - UPPER BODY here we work on strengthening the upper body, we work the biceps and shoulders to build lean, strong arms, and we have back rows to work on toning the back, reducing back fat, and straightening the posture. SET 4 - ABDOMINALS I think this round awakened core muscles I didn't know I had. We have total ab sculpting here - crunches for upper abs, leg lifts for lower abs (getting rid of lower belly fat with increased muscle!), and a combo to set the abs on fire!! SET 5 - FULL BODY we finish off with full body, however this is a little more booty focused. The main exercise here is bridges which will work on lifting and rounding the glutes, we combine this with chest presses to strengthen the arms and shoulders. The last two exercises here bring in some inner and outer thigh work for toned legs, whilst keeping that press of the kettlebell to incorporate upper body strength. enjoy your new style of workout class!! Let me know how you get on as always :) Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebell #kettlebellworkout #fullbodyworkout #kettlebelltraining #workoutclass #athomeworkout #strengthtrainingathome #strengthworkout #lowimpactworkout #fullbodyworkoutathome