10 MIN Full Body Pilates x Strength Workout | pilates with weights for full body strength and toning

Hi guys! Today I have a quick burner for you, this is a Pilates inspired workout with dumbbells. This workout is all about strength and control, using slow, controlled exercises to get that deep pilates burn! We're working full body today so we include exercises that work the arms, legs, glutes, core and back. Here's what's on our workout menu today: - we begin with a back and glute combo, taking a birddog variation to work on lifting the glutes, strengthening the back whilst engaging the deep core muscles. - we then move into a core strengthening exercise which includes some pushups for full body toning, control and total core strengthening. - we follow this with a clam series where we work on rounding the glutes and outer hips, whilst also strengthening the shoulders and toning the arms with some press variations. - our last section is abs and arms focused, we move onto our side to work the deep core, whilst also engaging the lower abs to start flattening the stomach and toning up the midsection, with this we add some arm raises to work the shoulders. enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #fullbodyworkout #pilatesworkout #pilatesstrength #pilateswithweights #dumbbellworkout #matpilates #pilatesinspiration #quickworkout #deepcore #pilatesathome