30 MIN Lower Body Dumbbell Sculpt | at home strength training workout for toned legs and glutes

Hi guys! Today we have a lower body dumbbell sculpt workout! Oh my goodness my glutes were aching and my legs were shakingg!! We're using our heavier dumbbells today and an optional plate or book to add in a sneaky bit of quad focus. This class is Sculpt guys so expect layering exercises, time under tension, body shaking and muscle burning 🔥 Let me tell you what's on our menu today: PART 1 - Quads and Calves: this is where we use our plate or book to add some pressure onto the quads. With this part we'll be using a narrow stance to target the fronts of the thighs, creating strong, toned legs. We add in a sprinkling of calves, because who doesn't want that strong calf definition?! PART 2 - Glutes and Outer Thighs: this is where we start growing the glutes, rounding the hips and toning the thighs with curtsey lunges and side leg lifts. PART 3 - Glutes and Hamstrings: this is where the booty will start shaking and leave the chat. We have single leg variations of bridges to work on rounding and toning the glutes, you'll feel your hamstrings here as hamstring work is what will lift the glutes! PART 4 - Bodyweight Glutes: this is where we build our love/hate relationship. We back this onto Part 3 by still working that same leg. This round is bodyweight and it is a booty burnout, if your booty is just hanging on by a thread after Part 3, Part 4 will snap that thread. enjoy your sculpt class!! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #dumbbellworkouts #dumbbellworkoutathome #dumbbellworkout #gluteworkout #legworkout #legworkoutforwomen #legworkoutathome #sculptworkout #sculptedbody #lowerbodyworkout