25 MIN Full Body Pilates Sculpt | pilates inspired workout to tone & sculpt your body | yoga block

Hi guys! Today we have a pilates inspired workout which will be full body focused. Today we're using a block or a thick book to add in some extra range and resistance to these challenging pilates moves! My shoulders were actually sore for daysss after this workout (you'll see why...). Here's what's on our workout menu today: PART 1 - Full Body Focus: we don't waste any time and we get straight into a full body burning series, here we work on lifting and rounding the glutes, whilst also incorporating arm sculpting exercises and core strengthening moves. PART 2 - Booty Focus: this is our glute burner! In this section we work on building the glutes, whilst also toning and lifting the booty with some hamstring recruitment. PART 3 - Ab Focus: or final series is all about the abs, and we're hitting the whole sixpack here guys. We've got upper abdominal work to sculpt the abs, we recruit the obliques to slim the waist, and we have lower ab work to flatten the stomach, building muscle in the core to then start getting rid of that stubborn lower belly fat. We flow through this routine with pilates style precision, flow and slow strength. Enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #pilates #pilatesworkout #pilateshome #pilateshomeworkout #athomepilates #fullbodypilates #pilatesclass #pilatesstrong #pilatessculpt #yogablock