15 MIN Lower Body Kettlebell Workout | at home strength workout to tone legs and lift glutes

Hi guys! Welcome to the fourth June workout, today we are using our kettlebell to tone the legs, lift the glutes and strengthen the entire lower body. This week I was particularly craving some calf work, you know that line you see in peoples calves? That was the mission in this workout, as well as the usual booty lifting and leg toning effect we aim for in our lower body sessions! I decided to go with a heavier kettlebell for lower body (ouch) so I picked up my 8KG one, please use a weight that suits you ❤️ In todays workout we start off simple with some narrow squats, focusing on toning the thighs by working the quads, we have a sprinkling of calf work here too. We then move into a single sided lunge and RDL variation series, these exercises are so good for booty growth and toning the legs, our lunges work on stability and all round leg strength, whilst our RDLs more focus on strengthening the hamstrings, what this does is lift the glutes up! We finish off down on the mat with some bridges, starting off simple with a standard glute bridge, these work on rounding and shaping the glutes. We then move into single leg variations, with my sprinkling of calf work, guys... my calfs... let me know if you see the shake!! I don't know if the camera picked it up but the last exercise was actually brutal - I'm so sorry, but we accept it because with our hard work we get great results 🔥 enjoy your workout, let me know how you get on! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebellworkout #kettlebell #kettlebelltraining #lowerbodyworkout #lowerbodyworkouts #legworkoutathome #gluteworkout #legworkoutforwomen #strengthtrainingathome #strengthtrainingforwomen