Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Here is an exercise routine for older adults to gain strength and muscle in their arms. This is a complete routine to build strength and develop muscle mass in the arms for older adults. The main routine lasts 20 minutes, plus warm-up and stretching. I'm Mariana Quevedo, and I invite you to join these routines here on my channel. → 💪 Muscles to work: Arms + Shoulders + Back → ⏰ Time: Main routine (20 min) + warm-up (7 min) + stretching (7 min) → 🥊 Equipment: A stable chair and 2 dumbbells. 00:09 Warm-up → 7 Exercises of 60 seconds 07:43 Set 1 → 15 Exercises → 50 seconds of exercise with 10 seconds of rest 19:19 Set 2 → 15 Exercises → 50 seconds of exercise with 10 seconds of rest 30:54 Stretching → 9 Exercises of 30 seconds 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz