🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

In this video, I’m sharing a high-intensity interval training (HIIT) cardio routine with low impact. These exercises are designed for older adults. The main workout lasts 15 minutes, plus a warm-up and stretching. Welcome! I’m Mariana Quevedo, and this is my YouTube channel. → 🔥 Focus: Cardiovascular system. → ⏰ Duration: Main routine (15 min) + warm-up (5 min) + stretching (6 min). → 🥊 Equipment: A stable chair. 00:08 Warm-up → 5 exercises, 60 seconds each 05:40 HIIT Routine → 3 rounds of 5 exercises → Each exercise lasts 50 seconds → 10 seconds of rest between exercises 22:05 Stretching → 10 exercises, 30 seconds each 👉 YouTube Membership: https://www.youtube.com/c/FisioterapiaQuerétaro/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz