Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Here’s a complete workout routine to help older adults build leg muscle. The main routine lasts 20 minutes, plus a warm-up and stretching session. I’m Mariana Quevedo, and I invite you to join me in these routines here on my channel. → 💪 Focus: Glutes + Legs → ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretching (7 min) → 🥊 Equipment: A stable chair 00:10 Warm-Up → 8 exercises, 60 seconds each 08:43 Set 1 → 10 exercises, 50 seconds each → 10 seconds rest 20:14 Set 2 → 10 exercises, 50 seconds each → 10 seconds rest 31:44 Stretching → 11 exercises, 30 seconds each ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz