Light Walk for Older Adults | Mariana Quevedo Exercises

Here’s a light walking aerobic (cardio) workout for active older adults. The main routine lasts 20 minutes, plus warm-up and stretching time. I'm Mariana Quevedo, and I invite you to join these routines here on my channel. → 🔥 Target: Cardiovascular system → ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretching (7 min) → 🥊 Equipment: A stable chair 00:12 Warm-up → 8 exercises, 60 seconds each 8:45 Series 1 → 10 exercises, 60 seconds each 20:20 Series 2 → 10 exercises, 60 seconds each 31:56 Stretching → 12 exercises, 30 seconds each ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz