Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

This is a full-body strength workout with dumbbells, ideal for older adults who want to build muscle safely and effectively. The main routine lasts 30 minutes, plus warm-up and cool-down stretches. I’m Mariana Quevedo, and I invite you to join these routines here on my channel. → 🔥 Focus: Arms + Abs + Legs → ⏰ Time: Main routine (30 min) + Warm-up (8 min) + Stretching (8 min) → 🥊 Equipment: A stable chair and 2 dumbbells 00:08 Warm-up → 8 exercises of 60 seconds each 08:42 Set 1: Arms → 10 exercises of 60 seconds each 20:13 Set 2: Abs → 10 exercises of 60 seconds each 31:51 Set 3: Legs → 10 exercises of 60 seconds each 43:27 Stretching → 13 exercises of 30 seconds each ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz