10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

Here I’m sharing 10 exercises to strengthen the hips for older adults. The main routine lasts 10 minutes, and you can use dumbbells or a resistance band. I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Hips → ⏰ Time: 10 minutes → 🥊 Equipment: A stable chair, 2 dumbbells, or a resistance band ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz