Shoulder and Back Exercises for Older Adults | Mariana Quevedo

Welcome to this shoulder and back exercise routine for older adults. The main workout lasts 20 minutes, plus warm-up and stretching. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Arms + Back → ⏰ Duration: Main workout (20 min) + warm-up (8 min) + stretching (5 min) → 🥊 Equipment: A stable chair and two dumbbells 00:10 Warm-Up → 8 exercises of 60 seconds each 08:44 Series 1 → 10 exercises of 50 seconds each → Alternating with 10 seconds of rest 20:20 Series 2 → 10 exercises of 50 seconds each → Alternating with 10 seconds of rest 31:54 Stretching → 8 exercises of 30 seconds each ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz