Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

Welcome to this chair workout with dumbbells for older adults. The main routine lasts 20 minutes, plus warm-up and stretching. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Focus areas: Legs + Arms + Core → ⏰ Duration: Main routine (20 min) + Warm-up (8 min) + Stretching (5 min) → 🥊 Equipment: A stable chair and two dumbbells 00:12 Warm-up → 8 exercises, 60 seconds each 08:44 Series 1 → 10 exercises, 50 seconds each → Alternating with 10 seconds of rest 20:21 Series 2 → 10 exercises, 50 seconds each → Alternating with 10 seconds of rest 32:00 Stretching → 13 exercises, 30 seconds each ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz