Leg Exercises with Weights for Older Adults | Mariana Quevedo

Welcome to this leg exercise routine with weights for older adults. The main routine lasts 20 minutes plus the warm-up and stretches. I’m Mariana Quevedo, a physical therapist and creator of exercise videos for older adults. → 🔥 We work: Legs + Abs + Glutes → ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretches (7 min) → 🥊 Equipment: A stable chair and two ankle weights. 00:10 Warm-Up → 8 exercises of 60 seconds each 08:43 Series 1 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 20:16 Series 2 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 31:51 Stretches → 11 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz