Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

Here is a safe dumbbell workout for arms and shoulders designed for older adults. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Arms and shoulders → ⏰ Duration: Main workout (22 min) + warm-up (5 min) + stretches (5 min) → 🥊 Equipment: One stable chair and two dumbbells 00:24 Warm-Up → 4 exercises of 45 seconds → 20 seconds of rest 04:26 Set 1 → 6 exercises of 45 seconds → 15 seconds of rest 11:12 Set 2 → 6 exercises of 45 seconds → 15 seconds of rest 17:52 Set 3 → 6 exercises of 45 seconds → 15 seconds of rest 24:37 Set 4 → 4 exercises of 45 seconds → 15 seconds of rest 30:07 Stretching → 8 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz