Stiffness or Pain? Try This Chair Yoga for Older Adults

Welcome to this Chair Yoga stretching routine for Older Adults. The main workout lasts 30 minutes. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Stretching. → ⏰ Duration: 28 minutes. → 🪑 Equipment: A sturdy chair. ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz