🔥2000 STEPS WALKING WORKOUT🔥STEADY STATE WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥FAT BURNING CARDIO🔥
Join me for this 17 min STEADY STATE WALKING WORKOUT for WEIGHT LOSS! Let's get those steps in & burn some calories while doing basic, easy to follow moves! This is a low intensity workout you can use for calorie burn & weight loss! This steady state cardio session will keep you in your fat burning zone without complicated equipment or having to leave the house.🏠 📈Workout Breakdown: Time: 17 minutes + cool-down Format: 30 sec work / 10 sec rest - 2 Rounds Calorie Burn: 150 - 200 calories Features: All standing, no repeat, no jumping Benefits: ✅ Low Intensity Steady State Cardio ✅ Knee friendly ✅ All Standing ✅ No equipment ✅ No Jumping ✅ 2000 Steps REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🔔More from BurpeeGirl: ❤️SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl 💙SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts 🧡SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🔴Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ ⚫Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 👥Join BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com 📚 Useful Playlists: More Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy DUMBBELL / KETTLEBELL WORKOUTS: https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Disclaimer: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥2000 STEPS WALKING WORKOUT🔥STEADY STATE WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥FAT BURNING CARDIO🔥 #cardioworkout #walkingworkout #2000steps walking workout, fat burning workout, low impact cardio workout, low impact workout, sweaty workout, weight loss, no jumping, all standing workout, low impact all standing workout, burpeegirl, weight loss workout, weight loss workout at home, liss cardio for fat loss, low intensity, low intensity cardio for fat loss, low intensity cardio, burpeegirl liss cardio, knee friendly workout, steady state cardio, 20 min cardio workout, energizing session, cardio to the beat, fat burn, indoor cardio