🤓KNOW THE DIFFERENCE🤓 #shorts

Today I’m showing you five different exercises that each target different areas of the upper body — from the shoulders to the entire back. 👉🏻 The graphics above help you understand where you should mainly feel each exercise. This allows you to train more intentionally and develop a better mind-muscle connection. 💡 My tip: Focus less on the weight and more on which muscles are actually working. That’s what makes the real difference in the long run. Feel free to save this video as a quick guide for your next workout.💛 Would you like to see more overviews like this? And do you prefer training with dumbbells or machines?