10 MIN TONED ARMS Workout with Weights or Bottles - for all Levels, All Standing, No Repeat

Some days you just don’t have the time or motivation to go to the gym… I feel that too.🤍 That’s exactly why I created this 10-minute standing upper body workout with dumbbells. It’s short, effective, and perfect for those days when you still want to do something for yourself. We’re training arms, shoulders, and back together – no mat needed, all from the comfort of your home. All you need is a pair of dumbbells and 10 minutes. And trust me, those 10 minutes can make such a difference when you stay consistent. 💪🏻✨ I’d love for you to try it and let’s get through it together! 🔥 ▸ Level: All Levels ▸ Time: 10 Min ▸ Equipment: i used 2,5kg dumbbells → Workout Tri-Set 50sec/ no rest Full Moon Curl + Press Triceps Kickback 15sec rest Chest Press Hammer Curl Cross Boxing 15sec rest Lateral Raise 1 Arm Kickback (Right) 1 Arm Kickback (Left) 15sec rest Alt. Press Overhead Extension Alt. Front Raise to Kickback Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ __________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. _____________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. ___________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... _________________________________________ #katjabelieve #homeworkout #fitathome #strengthworkout #hiitworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _______________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎