5 Rounds. No Mercy. 🔥 HOME HYROX #3
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya This HYROX-inspired home workout combines explosive power with serious lower-body strength. We’re tackling 5 rounds for time with snatches and heels-elevated squats—a combo designed to challenge your endurance, coordination, and leg stamina. This is functional fitness at its best: lighter loads, more volume, and movement patterns that build athletic performance in real life. Expect: 🔥 Powerful full-body effort 🔥 Quad and glute burn 🔥 Elevated heart rate 🔥 Strength + conditioning in one session Scale it to your level: – Beginner: lighter weight, controlled pace – Advanced: heavier dumbbell + faster transitions Train with intention. Move better. Build energy. 🔥 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ 1. Snatches 10x 2. Heels Elevated Goblet Squats - Constant Tension 15x 5 rounds for time ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.