Workout Snack #4 🍑 10-Min GLUTES & LEGS SCULPT | Booty Band Burn

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya No time for long workouts? This is your solution 🍑 Welcome to Workout Snack #4 — a 10-minute glutes and legs workout using a booty band. Simple, effective, and designed to fit into your real life. This session includes 10 exercises to target all areas of your glutes and legs, helping you build strength, improve muscle activation, and stay consistent — even on busy days. 🍑 In this workout: • 10 glute & leg exercises • Booty band for constant tension • Full lower body activation ⏱ Duration: 10 minutes 🏋️ Equipment: Booty band (optional) ✨ Why Workout Snacks work: • Help you stay consistent without pressure • Fit into any schedule • Activate glutes and legs quickly • Build strength over time with short sessions The booty band keeps your muscles under tension the entire time, so focus on slow, controlled movement to really feel the burn. If you don’t have a band, you can still do this workout using just your body weight. Consistency doesn’t come from doing more… it comes from doing something. And this is your something 🤍 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ 1. Air Squats 2. Side to Side Squats 3. B-Stance RDL to Reverse Lunge - right 4. B-Stance RDL to Reverse Lunge - left 5. Leg Kick Back - right 6. Leg Kick Back - left 7. Bridges 8. Bridge Leg Lift - right 9. Bridge Leg Lift - left 10. In & Out Squat Jump Timer: 15/45 x 10 ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.