6 Min Lower Body Burn | Workout Snack #8 | Athletic Over 40

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Most workouts train one thing. Cardio. Or strength. Or flexibility. And then you wonder why progress stalls or why your body still feels incomplete. Here is what changes everything — training all six athletic qualities in the same session. Strength, plyometrics, isometrics, balance, conditioning, and mobility. Every single video in this series does exactly that. Six minutes. One round. All six qualities. This is not a workout channel. This is movement education. Most people over 40 are told to do cardio and light weights. But the tool that actually changes everything is isometric training — holding positions under tension to build deep muscle strength, protect your joints, and improve how your body performs from the inside out. This is your Monday lower body session. No equipment needed. Dumbbells optional. 🔗 Full follow-along lower body sessions → Hybrid Fitness Academy #WorkoutSnacks #AthleticOver40 #LowerBodyWorkout #Over40Fitness #MovementFusion #FitByMaya #5MinuteWorkout #IsometricTraining 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ 1. Sumo Squat + 3 Pulse 2. Skaters Jump 3. Single Leg RDL to Knee Drive (left) 4. Single Leg RDL to Knee Drive (right) 5. Wall Sit 6. Lizard Stretch to Deep Squat to Thoracic Opener 1 min per exercise ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.