6 Minute Calisthenics Ab Workout | Follow Along, Non-Talking

Challenge your core with this 6-minute calisthenics ab workout. Follow along, non-talking, no equipment. Easier and harder modifications included. Start with the hardest progression you can do, then regress with time. Use a weight to make things harder (I find a plate works better than a dumbbell) Tain calisthenics and handstands with me: https://summerfunfitness.com/calisthenics-programs-for-all/ Programs I offer: - True Calisthenics Beginner. 6 Weeks, Home Workouts, 3 Days Per Week - Beginner Handstands. 30 Days, Home Workouts, 5-6 Days Per Week - Beginner Calisthenics. 8 Weeks, Gym Required, 4 Days Per Week - Intermediate Calisthenics. 8 Weeks, Gym Required, 4 Days Per Week - Handstand Press Program. 14 Weeks, Home Workouts, 2 Days Per Week All Programs come with group coaching, so you can always get feedback from me :) Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ https://www.instagram.com/summerfunfitness_/ Vegan Athlete Hand Balancing 🤸🏽‍♀️ & more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️