Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout

Tone and strengthen your arms with this 10 minute standing dumbbell workout. Follow along for a smooth and effective upper body session you can do at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start Oliver's IG: https://www.instagram.com/olisjostrom/ Alessia's IG: https://www.instagram.com/alessyvvv/