Pilates Reformer Workout | Beg/Int Level L3 D | Abdominal Focus www.nellh.tv 10min PREVIEW

Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! We are honing our ability to engage the shoulder girdle stabilisers whilst flexing the spine to strengthen the abdominals. In these workouts we will be doing an all-over body workout, whilst focusing our abdominal connection. Integrating the latts with abdominals strength can be very challenging when first starting Pilates. But in fact, the latts and mid-back stabilisers are part of the Powerhouse. The core gets stronger not only when we strengthen and stabilise the lumbopelvic region but also when we strengthen the scapula stabilisers.