Pilates Reformer Workout | Beg/Int Level L3 F | Lunge & Disassociation www.nellh.tv 10min PREVIEW

Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! Lunge & hip disassociation work focuses on moving the thighs in the hip sockets without moving the pelvis or spine. This creates pelvic stability and strength.