Pilates Reformer Workout | Beg/Int Level L4 A | Stability Focus www.nellh.tv 10min PREVIEW

Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! Keeping certain body parts still and stable whilst moving others, is an essential component of the Pilates Method. In this program we will do a more challenging all over body workout than Level 3, but whilst focusing on Stability. Stability creates strength and mobility. The more stable our pelvic girdle is the stronger our core. The more stable our shoulder girdle is, the more range of motion our arms have. When our knees are stable our legs are stronger and when our ankles are stable it positively impacts our gait. Your understanding of stability whilst moving through each exercise will be challenged in this program. Your increased body awareness and movement patterns will be tested. Enjoy!