Pilates Reformer Workout | Beg/Int Level L4 D | Abdominal Focus www.nellh.tv PREVIEW

Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! In these workouts we will be doing an all-over body workout, whilst focusing our abdominal strength and endurance. The latts and mid-back stabilisers are a vital part of a strong Powerhouse. By Level 4 we feel the strength and connection of the scapula stabilisers and are able to integrate that connection with the abdominal exercises.