Pilates Reformer Workout | Beg/Int Level L4 E | Feet-in-straps Focus www.nellh.tv 10min PREVIEW

Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! Pelvis stability is challenged by increasing the range of motion in the hips as we introduce some new Feet-in-straps exercises that increase hip mobility. A focus on stabilising the torso via deep pelvic floor muscles firing to aid transversus abdominis and contracting the obliques with the multifidus muscle to resist rotation.