Pilates Reformer Exercise Challenge 🏆💪🤸🏽‍♂️ #shorts #shortvideo #short #reformerpilates

Pilates is often referred to as ‘The Thinking Persons Method’ which is basically mindfulness in motion. By thinking about proper alignment and the challenges of each exercise we enhance body awareness. More body awareness = deliciousness , confidence and connection. Enjoy 😊 www.nellh.tv