Plies Medially Rotated On Reformer 🦵#shorts
Plies on the reformer medially rotated to strengthen and condition the deep hip internal rotators. #shorts, #shortsviral, #pilates, #reformerpilates, #nellh.tv
Plies on the reformer medially rotated to strengthen and condition the deep hip internal rotators. #shorts, #shortsviral, #pilates, #reformerpilates, #nellh.tv
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