Pilates Reformer Hundreds Technique 💯 #shorts

Hundreds on the Pilates Reformer keeping the carriage motionless requires co-contraction of the anterior and posterior shoulder stabilisers. If the carriages is moving whilst your pulsing that indicates the shoulder protractors are over working and the posterior shoulder stabilisers aren’t engaged. #shorts, #shortsviral, #pilates, #pilatesequipment, #reformerpilates,