Feet-In-Straps Challenge 🦶 #shorts

Feet-In-Straps Frog exercise can be done without much mindful movement but when done focusing on ECCENTRIC contraction of the Quads and Hammies when bending the knees….now that’s how to do Frogs. Feel the burn. 🔥 #shortsviral, #shorts, #pilatesworkout, #pilates, #motivation,