Don’t Medially Rotate Arms! 🙅🏻♀️ #shorts
Avoid medially rotating the humerus during Triceps on Box. If your palms face the ceiling then this a sign you are doing the exercise incorrectly. #shorts, #shortsviral, #pilates, #strength, #technique,
Avoid medially rotating the humerus during Triceps on Box. If your palms face the ceiling then this a sign you are doing the exercise incorrectly. #shorts, #shortsviral, #pilates, #strength, #technique,