Opposite Obliques to Rotate 👩🔬 #shorts
External obliques on one side and internal obliques on the opposite side concentrically to rotate torso and stabilise spine. #shorts, #shortsviral, #pilates, #reformerpilates, #pilatesexercises,
External obliques on one side and internal obliques on the opposite side concentrically to rotate torso and stabilise spine. #shorts, #shortsviral, #pilates, #reformerpilates, #pilatesexercises,
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