Go to the GYM with me 🔥💪 (yogi edition)

🔗 Beginner Yoga Classes: https://www.youtube.com/playlist?list=PLRilQg5Mq58niquNOs2ACY14Sq3ErfyqG 🔗 Yoga for Flexibility: https://youtube.com/playlist?list=PLRilQg5Mq58lERpwlcdXy9i6vcSexGv9j&si=dItITQxRnMFEFMYI Yogi goes to the gym 💪 In the first half of my gym day workouts, I take you through my favorite lower body machines: leg extensions (toes in + out), hamstring curls, abductors (leaning forward + upright), adductors, RDLs, back extensions—and how I stretch between most sets to stay mobile and open. ⚡ What You'll See: ✅ Glute-focused abduction variations ✅ Quad vs. inner quad on leg extensions ✅ Hamstring curls + RDLs for posterior chain ✅ Back extensions ✅ Stretching between sets (yes, really!) → Watch Part 2 next for upper body, core, and more! ✨ Join My Yoga Community ✨ 🧘‍♀️ Member-only perks & classes: https://bit.ly/yoga-friend-membership 🎥 Subscribe for weekly yoga flows: https://bit.ly/kate-amber-subscribe 📩 Sign up for my Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter #workout #fitness #gym