Stretch to Reverse sitting ☝️

🔗 Beginner Yoga Classes: https://www.youtube.com/playlist?list=PLRilQg5Mq58niquNOs2ACY14Sq3ErfyqG 🔗 Yoga for Flexibility: https://youtube.com/playlist?list=PLRilQg5Mq58lERpwlcdXy9i6vcSexGv9j&si=dItITQxRnMFEFMYI Sitting all day? This quick tutorial shows you how to release tight hips with Lizard Pose. I’ll guide you into the base stretch, and then show a deeper variation by catching the back foot for a powerful hip flexor and quad release—perfect for desk workers, runners, and anyone with tight hips from sitting too much. ✨ Join My Yoga Community ✨ 🧘‍♀️ Member-only perks & classes: https://bit.ly/yoga-friend-membership 🎥 Subscribe for weekly yoga flows: https://bit.ly/kate-amber-subscribe 📩 Sign up for my Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter