20 Min Gentle Morning Yoga Class | Easy Morning Stretches

We'll move slowly & intentionally through this 10-ish min gentle morning yoga class. Take your time & enjoy! 🤍 Join my channel memberships! https://www.youtube.com/channel/UCsUvspWkg1WcQXdqdy3gR0A/join → If you liked this class, you'll love my Yin Yoga Classes: https://www.youtube.com/playlist?list=PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp About this 20 Min Gentle Morning Yoga Class Start your day with this 20 min gentle morning yoga class designed for all levels to calmly energize both body and mind. This gentle yoga session focuses on soothing the nervous system, waking you up for your day, and easing stress - all while moving your body so you feel nice and open! Benefits of this class: - Wake up the body and mind with slow movement - Improve circulation - Calm nervous system/reduce stress - Set a positive tone for your day ahead :) In this gentle morning yoga class, we'll move through poses that are accessible to all levels. So it's perfect for beginner yogis as well as more experienced yogis. I hope you love this class and that it makes your mornings brighter and more balanced. XX, Kate 💃More Yoga Classes → 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB → 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN → Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02 → Yin Yoga Classes: https://www.youtube.com/playlist?list=PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp 🧘‍♀️ My Yoga Gear → All Yoga Tools I Use: https://amzn.to/3xIhc3x → My Camera: https://amzn.to/3RyJ2da → My Headset: https://amzn.to/3uSsUKG → My Mic: https://amzn.to/4ab2Ydo → My Lighting: https://amzn.to/3xIhc3x → Shop my Yoga Sets: https://www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD 🔗 Links → Website: https://www.kateamberyoga.com → Instagram: https://instagram.com/yoga.with.kate.amber → TikTok: https://tiktok.com/@yoga.with.kate.amber Disclaimer This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk. ___________________________________ Thanks for practicing with me! ❤ Kate #gentleyoga #20minuteyoga #morningyoga