Want better ball control before you play? 🎾

Want better ball control before you play? 🎾 Try these 2 simple solo warm-up exercises: 1️⃣ **3x Back Glass, 1x Fence** Alternate between the back glass and side fence to improve your timing and feel for the rebounds. 2️⃣ **Approach & Withdraw** Move towards the glass, then back away again while controlling the ball. Great for improving footwork and distance management. Just a few minutes of focused ball control can make a huge difference before training or a match. 💡 #padel #padeltips #padeltennis #sports #coaching